{"id":17667,"date":"2019-03-25T07:25:29","date_gmt":"2019-03-25T13:25:29","guid":{"rendered":"https:\/\/memberpress.com\/?p=17667"},"modified":"2019-05-29T13:02:59","modified_gmt":"2019-05-29T19:02:59","slug":"preventing-burnout-in-your-membership-site","status":"publish","type":"post","link":"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/","title":{"rendered":"Pr\u00e9venir l'\u00e9puisement professionnel sur votre site d'adh\u00e9sion"},"content":{"rendered":"<p>En tant que propri\u00e9taire de votre site d'adh\u00e9sion, vous avez le devoir de veiller \u00e0 ce que tout se passe le mieux possible, n'est-ce pas ? <br><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-69d605f7be09c\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">CE QU'IL Y A \u00c0 L'INT\u00c9RIEUR<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d605f7be09c\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Dont_Try_To_Do_Everything_Yourself\" >N'essayez pas de tout faire vous-m\u00eame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Dont_Jump_on_Every_Idea_So_Quickly\" >Ne sautez pas si vite sur toutes les id\u00e9es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Give_Yourself_Permission_To_Relax\" >Autorisez-vous \u00e0 vous d\u00e9tendre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Learn_Your_Triggers\" >Apprenez \u00e0 conna\u00eetre vos d\u00e9clencheurs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Use_The_Word_No\" >Utiliser le mot \"non<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Look_Back_On_Your_Why\" >Retour sur vos motivations<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Vous travaillez probablement jour et nuit, vous immergeant totalement dans votre entreprise pour la faire prosp\u00e9rer, n'est-ce pas ?<br><\/p>\n\n\n\n<p>Cela peut se traduire par des soir\u00e9es tardives, des heures pass\u00e9es devant l'ordinateur et le besoin constant de rechercher la perfection dans votre activit\u00e9 d'affiliation, n'est-ce pas ?<br><\/p>\n\n\n\n<p>Mais qu'en est-il des jours o\u00f9 vous avez besoin d'une pause ? Qu'en est-il des fois o\u00f9 vous \u00eates malade et o\u00f9 vous essayez quand m\u00eame de travailler ? Qu'en est-il de vous ?<br><\/p>\n\n\n\n<p>Si vous vous reconnaissez dans les descriptions ci-dessus, consultez nos conseils ci-dessous pour g\u00e9rer le stress et \u00e9viter de vous \u00e9puiser, tout en continuant \u00e0 d\u00e9velopper efficacement votre activit\u00e9 d'adh\u00e9rent !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_Try_To_Do_Everything_Yourself\"><\/span><strong>N'essayez pas de tout faire vous-m\u00eame<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L'un des plus grands d\u00e9fis auxquels sont confront\u00e9s les propri\u00e9taires d'entreprises bas\u00e9es sur l'adh\u00e9sion ou de tout autre type d'entreprise est de savoir comment d\u00e9l\u00e9guer certaines t\u00e2ches. Que ce soit par manque de moyens financiers ou par crainte que les t\u00e2ches ne soient pas correctement effectu\u00e9es, il est facile de vouloir s'atteler \u00e0 la t\u00e2che et tout g\u00e9rer soi-m\u00eame. Cependant, cela n'est pas toujours sain ni b\u00e9n\u00e9fique pour votre entreprise. Essayez de vous autoriser \u00e0 d\u00e9l\u00e9guer certaines t\u00e2ches. <a href=\"https:\/\/memberpress.com\/go\/activecampaign\/\" title=\"campagne active\" class=\"pretty-link-keyword\"rel=\"nofollow \" target=\"_blank\">marketing par courrier \u00e9lectronique<\/a>, gestion des r\u00e9seaux sociaux, publication d'articles de blog, etc. \u2013 \u00e0 quelqu'un d'autre de temps en temps. Votre sant\u00e9 mentale vous en remerciera !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_Jump_on_Every_Idea_So_Quickly\"><\/span><strong>Ne sautez pas si vite sur toutes les id\u00e9es<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>En tant que chef d'entreprise, vous \u00eates constamment en qu\u00eate d'id\u00e9es pour d\u00e9velopper votre activit\u00e9. C'est une bonne chose, mais ne vous lancez pas dans un trop grand nombre d'id\u00e9es au point de ne pas pouvoir les mettre en \u0153uvre correctement. Prenez le temps d'examiner vos id\u00e9es et de d\u00e9terminer si elles sont r\u00e9alisables dans l'imm\u00e9diat. Si c'est le cas, n'ayez pas peur de les planifier afin de pouvoir les mettre en \u0153uvre correctement. Si vous n'\u00eates pas en mesure de travailler imm\u00e9diatement sur vos id\u00e9es, ne les abandonnez pas pour autant ! Conservez-les et n'h\u00e9sitez pas \u00e0 y revenir plus tard !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Give_Yourself_Permission_To_Relax\"><\/span><strong>Autorisez-vous \u00e0 vous d\u00e9tendre<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C'est une bonne chose que vous soyez disciplin\u00e9 et d\u00e9termin\u00e9 \u00e0 assurer la r\u00e9ussite de votre entreprise. Ce qu'il ne faut pas faire, c'est oublier de vous r\u00e9server du temps pour vous d\u00e9tendre et vous relaxer. Que ce soit en lisant un livre, en regardant votre \u00e9mission de t\u00e9l\u00e9vision pr\u00e9f\u00e9r\u00e9e ou en jouant \u00e0 un jeu avec votre famille, accordez-vous du temps dans votre journ\u00e9e pour vous d\u00e9tendre. Cela vous aidera \u00e0 faire le vide dans votre esprit et \u00e0 \u00eatre frais et dispos pour travailler plus tard !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Learn_Your_Triggers\"><\/span><strong>Apprenez \u00e0 conna\u00eetre vos d\u00e9clencheurs<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00eame si vous aimez \u00eatre chef d'entreprise, il peut arriver que cet amour ne vous suffise pas. Trouvez les t\u00e2ches sp\u00e9cifiques que vous d\u00e9testez, ou la fa\u00e7on dont vous r\u00e9agissez habituellement lors d'une mauvaise journ\u00e9e, et trouvez des moyens de les combattre. En vous y prenant \u00e0 l'avance, vous vous pr\u00e9parerez aux moments difficiles et saurez comment y faire face lorsqu'ils se pr\u00e9senteront !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_The_Word_No\"><\/span><strong>Utiliser le mot <\/strong><strong><em>Non<\/em><\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L'un des aspects les plus int\u00e9ressants de la cr\u00e9ation d'une entreprise est la possibilit\u00e9 de d\u00e9cider ce que l'on veut faire et ce que l'on ne veut pas faire. Si l'on vous propose un projet qui vous stresse et qui est trop lourd \u00e0 assumer, vous pouvez refuser. Si vous \u00eates approch\u00e9 par un client avec lequel vous avez eu une mauvaise exp\u00e9rience dans le pass\u00e9, vous pouvez refuser son offre. Vous avez la libert\u00e9 d'accepter ce qui est le mieux pour vous et votre entreprise. Vous n'\u00eates pas oblig\u00e9 d'\u00eatre un \"Yes Man\" !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Look_Back_On_Your_Why\"><\/span><strong>Retour sur vos motivations<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Un autre bon moyen de pr\u00e9venir l'\u00e9puisement professionnel est de se rappeler pourquoi on a commenc\u00e9. Il peut \u00eatre facile de s'enliser dans l'agitation de l'entreprise au point d'oublier ce qui vous a donn\u00e9 envie de la cr\u00e9er. Tous les mois ou tous les deux mois, prenez le temps de vous rem\u00e9morer vos succ\u00e8s pass\u00e9s et de r\u00e9fl\u00e9chir \u00e0 vos projets initiaux pour votre entreprise. En prenant le temps de regarder en arri\u00e8re, vous resterez concentr\u00e9 sur la mission de votre entreprise et vous resterez motiv\u00e9 pour cr\u00e9er des moments encore plus r\u00e9ussis dont vous vous souviendrez !<br><\/p>\n\n\n\n<p>L'\u00e9puisement professionnel est un obstacle auquel tout chef d'entreprise est confront\u00e9 un jour ou l'autre, mais il n'est pas impossible de le surmonter. Gardez nos conseils \u00e0 l'esprit et vous serez sur la bonne voie pour retrouver clart\u00e9 et productivit\u00e9 dans votre entreprise !<br><\/p>\n\n\n\n<p>Quels sont les moyens que vous utilisez pour pr\u00e9venir l'\u00e9puisement professionnel ? Dites-le nous dans les commentaires !<\/p>\n\n\n\n<p>Si vous avez aim\u00e9 cet article, suivez-nous sur\u00a0<a href=\"https:\/\/www.facebook.com\/memberpress\">Facebook<\/a>\u00a0pour plus de contenu. Vous pouvez \u00e9galement nous trouver sur\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/memberpress\" target=\"_blank\">Twitter<\/a>\u00a0et\u00a0<a href=\"https:\/\/www.instagram.com\/memberpress\/\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>In your role as the owner of your membership site, you have a duty to make sure that everything runs as smoothly as possible, right? You\u2019re probably working, day and night, immersing yourself completely in your business to make sure it thrives, correct? This could include late nights, hours upon hours at your computer, and [\u2026]<\/p>\n","protected":false},"author":20788,"featured_media":17718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_strive_editorial_status":"not-started","_strive_copy_of":0,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_strive_checklists":"\"\"","_strive_active_checklist":"62291e2bb2422","_strive_post_notes":"","footnotes":""},"categories":[69,144,181],"tags":[],"class_list":{"0":"post-17667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-advice","8":"category-business","9":"category-work-life-balance","10":"entry"},"acf":{"plans":["scale"],"is_featured":false,"download_source":"none","mothership_slug":"","download_url":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Burnout is an obstacle that every business owner will face at some point, but it&#039;s not impossible to work through. 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What about the times when you're sick and still try to work? What about you?<br><\/p>","content":[{"type":"text","data":"But what about those days when you need a break? What about the times when you're sick and still try to work? What about you?<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p>If the above descriptions sound like you, check out our tips below on how to manage stress and prevent yourself from burning out, all while still effectively building your membership business!<br><\/p>","content":[{"type":"text","data":"If the above descriptions sound like you, check out our tips below on how to manage stress and prevent yourself from burning out, all while still effectively building your membership business!<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Don't Try To Do Everything Yourself<\/strong><br><\/h3>","content":"N'essayez pas de tout faire vous-m\u00eame","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>One of the biggest issues the owner of a membership business or any kind of &nbsp;business has is figuring out how to let go of certain tasks. Whether it be due to the lack of finances ro do so or the worry that tasks won't be taken care of properly, it's easy to want to just buckle down and handle everything yourself; However, that isn't always healthy or the best thing for your business. Try to allow yourself permission to hand a certain task or tasks - email marketing, social media management, blog posts, etc. - to someone else every so often. Your sanity will thank you for it!<br><\/p>","content":[{"type":"text","data":"One of the biggest issues the owner of a membership business or any kind of &nbsp;business has is figuring out how to let go of certain tasks. Whether it be due to the lack of finances ro do so or the worry that tasks won't be taken care of properly, it's easy to want to just buckle down and handle everything yourself; However, that isn't always healthy or the best thing for your business. Try to allow yourself permission to hand a certain task or tasks - email marketing, social media management, blog posts, etc. - to someone else every so often. Your sanity will thank you for it!<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Don't Jump on Every Idea So Quickly<\/strong><br><\/h3>","content":"Ne sautez pas si vite sur toutes les id\u00e9es","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>As a business owner, you're constantly fueled by ideas on how to grow your business. This is great, but don't jump on so many ideas that you cannot properly execute them. Take time to examine your ideas and consider if they are feasible for you at the moment. If they are, then don't be afraid to plan them out so you can properly execute them. If you aren't in a position to work on your ideas immediately, don't give up on them! Keep them recorded and feel free to revisit your ideas at a later date!<br><\/p>","content":[{"type":"text","data":"As a business owner, you're constantly fueled by ideas on how to grow your business. This is great, but don't jump on so many ideas that you cannot properly execute them. Take time to examine your ideas and consider if they are feasible for you at the moment. If they are, then don't be afraid to plan them out so you can properly execute them. If you aren't in a position to work on your ideas immediately, don't give up on them! Keep them recorded and feel free to revisit your ideas at a later date!<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Give Yourself Permission To Relax<\/strong><br><\/h3>","content":"Autorisez-vous \u00e0 vous d\u00e9tendre","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>It's great that you are disciplined and determined to make your business successful. What you should not do is forget to make time for yourself to relax and unwind. Whether that be reading a book, watching your favorite television show, or playing a game with your family, give yourself permission to carve out time in your day for relaxation. It will help you clear your mind and be refreshed for work at a later time!<br><\/p>","content":[{"type":"text","data":"It's great that you are disciplined and determined to make your business successful. What you should not do is forget to make time for yourself to relax and unwind. Whether that be reading a book, watching your favorite television show, or playing a game with your family, give yourself permission to carve out time in your day for relaxation. It will help you clear your mind and be refreshed for work at a later time!<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Learn Your Triggers<\/strong><br><\/h3>","content":"Apprenez \u00e0 conna\u00eetre vos d\u00e9clencheurs","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>Although you love being a business owner, there can be times when love doesn't feel like enough. Find those specific tasks you loathe, or how you typically respond during a bad day and find ways to combat them. Doing this early will help you prepare for the hard times and know how to handle them when they arise!<br><\/p>","content":[{"type":"text","data":"Although you love being a business owner, there can be times when love doesn't feel like enough. Find those specific tasks you loathe, or how you typically respond during a bad day and find ways to combat them. Doing this early will help you prepare for the hard times and know how to handle them when they arise!<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Use The Word <\/strong><strong><em>No<\/em><\/strong><br><\/h3>","content":"Utiliser le mot \"non","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>A beautiful part of having your own business is being able to decide what you will and will not do. If you are offered a project that triggers your stress and is too much to take on, you can refuse. If you are approached by a customer that you had a bad experience with in the past, it is okay to decline their offer. You have the freedom to take on what is best for you and your business. You do not have to be a \u201cYes Man!\u201d<br><\/p>","content":[{"type":"text","data":"A beautiful part of having your own business is being able to decide what you will and will not do. If you are offered a project that triggers your stress and is too much to take on, you can refuse. If you are approached by a customer that you had a bad experience with in the past, it is okay to decline their offer. You have the freedom to take on what is best for you and your business. You do not have to be a \u201cYes Man!\u201d<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\"><strong>Look Back On Your Why<\/strong><br><\/h3>","content":"Retour sur vos motivations","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p>Another great way to prevent burnout in your business is by remembering why you started. It can be easy to get so bogged down in all of the hustle and bustle of the business that you forget what made you want to start the business in the first place. So every months or couple months take some time to look back on some of your past successes and think on your original plans for the business. Taking time to look back will keep you focused on the mission of your business and keep you motivated to create even more successful moments to look back on!<br><\/p>","content":[{"type":"text","data":"Another great way to prevent burnout in your business is by remembering why you started. It can be easy to get so bogged down in all of the hustle and bustle of the business that you forget what made you want to start the business in the first place. So every months or couple months take some time to look back on some of your past successes and think on your original plans for the business. Taking time to look back will keep you focused on the mission of your business and keep you motivated to create even more successful moments to look back on!<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p>Burnout is an obstacle that every business owner will face at some point, but it's not impossible to work through. Keep our tips in mind and you will be well on your way to newfound clarity and productivity in your business!<br><\/p>","content":[{"type":"text","data":"Burnout is an obstacle that every business owner will face at some point, but it's not impossible to work through. Keep our tips in mind and you will be well on your way to newfound clarity and productivity in your business!<br>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p>What are some ways you prevent burnout? Tell us in the comments!<\/p>","content":[{"type":"text","data":"What are some ways you prevent burnout? Tell us in the comments!"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p>If you liked this post, then please follow us on&nbsp;<a href=\"https:\/\/www.facebook.com\/memberpress\">Facebook<\/a>&nbsp;for more great content. You can also find us on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/memberpress\" target=\"_blank\">Twitter<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.instagram.com\/memberpress\/\">Instagram<\/a>.<\/p>","content":[{"type":"text","data":"If you liked this post, then please follow us on&nbsp;<a href=\"https:\/\/www.facebook.com\/memberpress\">Facebook<\/a>&nbsp;for more great content. You can also find us on&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/memberpress\" target=\"_blank\">Twitter<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.instagram.com\/memberpress\/\">Instagram<\/a>."}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}}],"app_access":{"can_access":true,"restrict_message":null},"_links":{"self":[{"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/posts\/17667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/users\/20788"}],"replies":[{"embeddable":true,"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/comments?post=17667"}],"version-history":[{"count":0,"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/posts\/17667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/media\/17718"}],"wp:attachment":[{"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/media?parent=17667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/categories?post=17667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/memberpress.com\/fr\/wp-json\/wp\/v2\/tags?post=17667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}