{"id":17667,"date":"2019-03-25T07:25:29","date_gmt":"2019-03-25T13:25:29","guid":{"rendered":"https:\/\/memberpress.com\/?p=17667"},"modified":"2019-05-29T13:02:59","modified_gmt":"2019-05-29T19:02:59","slug":"preventing-burnout-in-your-membership-site","status":"publish","type":"post","link":"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/","title":{"rendered":"Pr\u00e9venir l'\u00e9puisement professionnel sur votre site d'adh\u00e9sion"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En tant que propri\u00e9taire de votre site d'adh\u00e9sion, vous avez le devoir de veiller \u00e0 ce que tout se passe le mieux possible, n'est-ce pas ? <br><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6aae52f62815c\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">CE QU'IL Y A \u00c0 L'INT\u00c9RIEUR<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aae52f62815c\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Dont_Try_To_Do_Everything_Yourself\" >N'essayez pas de tout faire vous-m\u00eame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Dont_Jump_on_Every_Idea_So_Quickly\" >Ne vous pr\u00e9cipitez pas sur chaque id\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Give_Yourself_Permission_To_Relax\" >Autorisez-vous \u00e0 vous d\u00e9tendre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Learn_Your_Triggers\" >Apprenez \u00e0 conna\u00eetre vos d\u00e9clencheurs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Use_The_Word_No\" >Utiliser le mot \"non<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/memberpress.com\/fr\/blog\/preventing-burnout-in-your-membership-site\/#Look_Back_On_Your_Why\" >Retour sur vos motivations<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Vous travaillez sans doute jour et nuit, en vous consacrant corps et \u00e2me \u00e0 votre entreprise pour vous assurer qu\u2019elle prosp\u00e8re, n\u2019est-ce pas ?<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela peut se traduire par des soir\u00e9es tardives, des heures pass\u00e9es devant l'ordinateur et le besoin constant de rechercher la perfection dans votre activit\u00e9 d'affiliation, n'est-ce pas ?<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais qu'en est-il des jours o\u00f9 vous avez besoin d'une pause ? Et des moments o\u00f9 vous \u00eates malade mais o\u00f9 vous essayez quand m\u00eame de travailler ? Et vous, alors ?<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous vous reconnaissez dans les descriptions ci-dessus, consultez nos conseils ci-dessous pour g\u00e9rer le stress et \u00e9viter de vous \u00e9puiser, tout en continuant \u00e0 d\u00e9velopper efficacement votre activit\u00e9 d'adh\u00e9rent !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_Try_To_Do_Everything_Yourself\"><\/span><strong>N'essayez pas de tout faire vous-m\u00eame<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019un des plus grands d\u00e9fis auxquels est confront\u00e9 le propri\u00e9taire d\u2019une entreprise fonctionnant par abonnement, ou de n\u2019importe quel type d\u2019entreprise d\u2019ailleurs, est de trouver comment d\u00e9l\u00e9guer certaines t\u00e2ches. Que ce soit par manque de moyens financiers ou par crainte que ces t\u00e2ches ne soient pas men\u00e9es \u00e0 bien, il est facile de vouloir tout prendre en main et s\u2019occuper de tout soi-m\u00eame ; Cependant, ce n\u2019est pas toujours la meilleure solution, ni la plus saine pour votre entreprise. Essayez de vous autoriser \u00e0 confier de temps en temps une ou plusieurs t\u00e2ches \u2013 marketing par e-mail, gestion des r\u00e9seaux sociaux, r\u00e9daction d\u2019articles de blog, etc. \u2013 \u00e0 quelqu\u2019un d\u2019autre. Votre \u00e9quilibre mental vous en sera reconnaissant !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_Jump_on_Every_Idea_So_Quickly\"><\/span><strong>Ne vous pr\u00e9cipitez pas sur chaque id\u00e9e<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que chef d'entreprise, vous d\u00e9bordez sans cesse d'id\u00e9es pour d\u00e9velopper votre activit\u00e9. C'est formidable, mais ne vous lancez pas dans trop de projets au risque de ne pas pouvoir les mener \u00e0 bien. Prenez le temps d'examiner vos id\u00e9es et de d\u00e9terminer si elles sont r\u00e9alisables pour vous \u00e0 l'heure actuelle. Si c'est le cas, n'h\u00e9sitez pas \u00e0 les planifier afin de pouvoir les mettre en \u0153uvre correctement. Si vous n'\u00eates pas en mesure de les concr\u00e9tiser imm\u00e9diatement, ne les abandonnez pas pour autant ! Notez-les et n'h\u00e9sitez pas \u00e0 y revenir plus tard !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Give_Yourself_Permission_To_Relax\"><\/span><strong>Autorisez-vous \u00e0 vous d\u00e9tendre<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C'est formidable que vous fassiez preuve de discipline et de d\u00e9termination pour assurer la r\u00e9ussite de votre entreprise. Ce qu\u2019il ne faut surtout pas faire, c\u2019est oublier de vous r\u00e9server du temps pour vous d\u00e9tendre et vous reposer. Que ce soit pour lire un livre, regarder votre \u00e9mission de t\u00e9l\u00e9vision pr\u00e9f\u00e9r\u00e9e ou jouer \u00e0 un jeu avec votre famille, accordez-vous le droit de consacrer un moment de votre journ\u00e9e \u00e0 la d\u00e9tente. Cela vous aidera \u00e0 vous vider l\u2019esprit et \u00e0 vous ressourcer pour reprendre le travail plus tard !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Learn_Your_Triggers\"><\/span><strong>Apprenez \u00e0 conna\u00eetre vos d\u00e9clencheurs<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si vous adorez \u00eatre chef d'entreprise, il arrive parfois que cette passion ne suffise pas. Identifiez les t\u00e2ches que vous d\u00e9testez particuli\u00e8rement, ou la fa\u00e7on dont vous r\u00e9agissez g\u00e9n\u00e9ralement lorsque vous passez une mauvaise journ\u00e9e, et trouvez des moyens d'y rem\u00e9dier. En vous y prenant \u00e0 l'avance, vous serez mieux pr\u00e9par\u00e9 \u00e0 affronter les moments difficiles et saurez comment les g\u00e9rer lorsqu'ils se pr\u00e9senteront !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_The_Word_No\"><\/span><strong>Utiliser le mot <\/strong><strong><em>Non<\/em><\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L'un des aspects les plus int\u00e9ressants de la cr\u00e9ation d'une entreprise est la possibilit\u00e9 de d\u00e9cider ce que l'on veut faire et ce que l'on ne veut pas faire. Si l'on vous propose un projet qui vous stresse et qui est trop lourd \u00e0 assumer, vous pouvez refuser. Si vous \u00eates approch\u00e9 par un client avec lequel vous avez eu une mauvaise exp\u00e9rience dans le pass\u00e9, vous pouvez refuser son offre. Vous avez la libert\u00e9 d'accepter ce qui est le mieux pour vous et votre entreprise. Vous n'\u00eates pas oblig\u00e9 d'\u00eatre un \"Yes Man\" !<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Look_Back_On_Your_Why\"><\/span><strong>Retour sur vos motivations<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un autre bon moyen de pr\u00e9venir l'\u00e9puisement professionnel est de se rappeler pourquoi on a commenc\u00e9. Il peut \u00eatre facile de s'enliser dans l'agitation de l'entreprise au point d'oublier ce qui vous a donn\u00e9 envie de la cr\u00e9er. Tous les mois ou tous les deux mois, prenez le temps de vous rem\u00e9morer vos succ\u00e8s pass\u00e9s et de r\u00e9fl\u00e9chir \u00e0 vos projets initiaux pour votre entreprise. En prenant le temps de regarder en arri\u00e8re, vous resterez concentr\u00e9 sur la mission de votre entreprise et vous resterez motiv\u00e9 pour cr\u00e9er des moments encore plus r\u00e9ussis dont vous vous souviendrez !<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le burn-out est un obstacle auquel tout chef d\u2019entreprise sera confront\u00e9 \u00e0 un moment ou \u00e0 un autre, mais il n\u2019est pas impossible de le surmonter. Gardez nos conseils \u00e0 l\u2019esprit et vous serez sur la bonne voie pour retrouver clart\u00e9 d\u2019esprit et productivit\u00e9 dans votre entreprise !<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quels sont les moyens que vous utilisez pour pr\u00e9venir l'\u00e9puisement professionnel ? Dites-le nous dans les commentaires !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous avez aim\u00e9 cet article, suivez-nous sur&nbsp;<a href=\"https:\/\/www.facebook.com\/memberpress\">Facebook<\/a>&nbsp;pour plus de contenu. Vous pouvez \u00e9galement nous trouver sur&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/memberpress\" target=\"_blank\">Twitter<\/a>&nbsp;et&nbsp;<a href=\"https:\/\/www.instagram.com\/memberpress\/\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>In your role as the owner of your membership site, you have a duty to make sure that everything runs as smoothly as possible, right? You&#8217;re probably working, day and night, immersing yourself completely in your business to make sure it thrives, correct? This could include late nights, hours upon hours at your computer, and [&hellip;]<\/p>\n","protected":false},"author":20788,"featured_media":17718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_strive_editorial_status":"not-started","_strive_copy_of":0,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_strive_checklists":"\"\"","_strive_active_checklist":"62291e2bb2422","_strive_post_notes":"","footnotes":""},"categories":[69,144,181],"tags":[],"class_list":["post-17667","post","type-post","status-publish","format-standard","has-post-thumbnail","category-advice","category-business","category-work-life-balance","entry"],"acf":{"plans":["scale"],"is_featured":false,"download_source":"none","mothership_slug":"","download_url":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Burnout is an obstacle that every business owner will face at some point, but it&#039;s not impossible to work through. 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