{"id":17667,"date":"2019-03-25T07:25:29","date_gmt":"2019-03-25T13:25:29","guid":{"rendered":"https:\/\/memberpress.com\/?p=17667"},"modified":"2019-05-29T13:02:59","modified_gmt":"2019-05-29T19:02:59","slug":"preventing-burnout-in-your-membership-site","status":"publish","type":"post","link":"https:\/\/memberpress.com\/pt\/blog\/preventing-burnout-in-your-membership-site\/","title":{"rendered":"Como evitar o esgotamento em seu site de associa\u00e7\u00e3o"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Em sua fun\u00e7\u00e3o de propriet\u00e1rio do site de associa\u00e7\u00e3o, voc\u00ea tem o dever de garantir que tudo funcione da melhor maneira poss\u00edvel, certo? <br><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6aae52d91f0e9\" class=\"ez-toc-cssicon-toggle-label\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">O QUE H\u00c1 DENTRO<\/p>\n<span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aae52d91f0e9\"  \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/memberpress.com\/pt\/blog\/preventing-burnout-in-your-membership-site\/#Dont_Try_To_Do_Everything_Yourself\" >N\u00e3o tente fazer tudo sozinho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/memberpress.com\/pt\/blog\/preventing-burnout-in-your-membership-site\/#Dont_Jump_on_Every_Idea_So_Quickly\" >N\u00e3o se precipite em aceitar todas as ideias<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/memberpress.com\/pt\/blog\/preventing-burnout-in-your-membership-site\/#Give_Yourself_Permission_To_Relax\" >D\u00ea a si mesmo permiss\u00e3o para relaxar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/memberpress.com\/pt\/blog\/preventing-burnout-in-your-membership-site\/#Learn_Your_Triggers\" >Conhe\u00e7a seus gatilhos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/memberpress.com\/pt\/blog\/preventing-burnout-in-your-membership-site\/#Use_The_Word_No\" >Use a palavra n\u00e3o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/memberpress.com\/pt\/blog\/preventing-burnout-in-your-membership-site\/#Look_Back_On_Your_Why\" >Veja o seu porqu\u00ea<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea provavelmente est\u00e1 trabalhando dia e noite, dedicando-se totalmente ao seu neg\u00f3cio para garantir que ele prospere, n\u00e3o \u00e9 mesmo?<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso pode incluir noitadas, horas e horas em seu computador e a necessidade constante de buscar a perfei\u00e7\u00e3o em seu neg\u00f3cio de associa\u00e7\u00e3o, certo?<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas e aqueles dias em que voc\u00ea precisa de uma pausa? E aqueles momentos em que voc\u00ea est\u00e1 doente e mesmo assim tenta trabalhar? E voc\u00ea?<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se as descri\u00e7\u00f5es acima se assemelham a voc\u00ea, confira nossas dicas abaixo sobre como gerenciar o estresse e evitar o esgotamento, tudo isso sem deixar de criar sua empresa de filia\u00e7\u00e3o de forma eficaz!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_Try_To_Do_Everything_Yourself\"><\/span><strong>N\u00e3o tente fazer tudo sozinho<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Um dos maiores desafios que o propriet\u00e1rio de um neg\u00f3cio baseado em assinaturas \u2014 ou de qualquer tipo de neg\u00f3cio \u2014 enfrenta \u00e9 descobrir como delegar certas tarefas. Seja por falta de recursos financeiros para isso ou pela preocupa\u00e7\u00e3o de que as tarefas n\u00e3o sejam realizadas adequadamente, \u00e9 f\u00e1cil sentir vontade de simplesmente se dedicar e cuidar de tudo sozinho; No entanto, isso nem sempre \u00e9 saud\u00e1vel ou a melhor op\u00e7\u00e3o para o seu neg\u00f3cio. Tente se permitir delegar uma ou mais tarefas \u2014 marketing por e-mail, gerenciamento de redes sociais, publica\u00e7\u00f5es no blog etc. \u2014 a outra pessoa de vez em quando. Sua sanidade mental vai agradecer!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_Jump_on_Every_Idea_So_Quickly\"><\/span><strong>N\u00e3o se precipite em aceitar todas as ideias<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Como empres\u00e1rio, voc\u00ea est\u00e1 sempre cheio de ideias sobre como expandir seu neg\u00f3cio. Isso \u00e9 \u00f3timo, mas n\u00e3o se empolgue com tantas ideias a ponto de n\u00e3o conseguir coloc\u00e1-las em pr\u00e1tica adequadamente. Reserve um tempo para analisar suas ideias e avaliar se elas s\u00e3o vi\u00e1veis para voc\u00ea neste momento. Se forem, n\u00e3o tenha medo de planej\u00e1-las para que voc\u00ea possa coloc\u00e1-las em pr\u00e1tica da maneira correta. Se voc\u00ea n\u00e3o estiver em condi\u00e7\u00f5es de trabalhar nessas ideias imediatamente, n\u00e3o desista delas! Anote-as e sinta-se \u00e0 vontade para revis\u00e1-las mais tarde!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Give_Yourself_Permission_To_Relax\"><\/span><strong>D\u00ea a si mesmo permiss\u00e3o para relaxar<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 \u00f3timo que voc\u00ea seja disciplinado e determinado a tornar seu neg\u00f3cio bem-sucedido. O que voc\u00ea n\u00e3o deve fazer \u00e9 esquecer de reservar um tempo para si mesmo para relaxar e descontrair. Seja lendo um livro, assistindo ao seu programa de TV favorito ou jogando com sua fam\u00edlia, permita-se reservar um tempo no seu dia para relaxar. Isso vai ajudar voc\u00ea a clarear a mente e se sentir revigorado para trabalhar mais tarde!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Learn_Your_Triggers\"><\/span><strong>Conhe\u00e7a seus gatilhos<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Embora voc\u00ea adore ser empres\u00e1rio, pode haver momentos em que esse amor n\u00e3o pare\u00e7a ser suficiente. Identifique aquelas tarefas espec\u00edficas que voc\u00ea detesta ou a maneira como costuma reagir durante um dia ruim e encontre maneiras de lidar com elas. Fazer isso desde cedo vai te ajudar a se preparar para os momentos dif\u00edceis e a saber como lidar com eles quando surgirem!<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_The_Word_No\"><\/span><strong>Use a palavra <\/strong><strong><em>N\u00e3o<\/em><\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma parte bonita de ter seu pr\u00f3prio neg\u00f3cio \u00e9 poder decidir o que voc\u00ea far\u00e1 e o que n\u00e3o far\u00e1. Se lhe oferecerem um projeto que o deixa estressado e que \u00e9 demais para assumir, voc\u00ea pode recusar. Se for abordado por um cliente com o qual teve uma experi\u00eancia ruim no passado, n\u00e3o h\u00e1 problema em recusar a oferta. Voc\u00ea tem a liberdade de assumir o que \u00e9 melhor para voc\u00ea e sua empresa. Voc\u00ea n\u00e3o precisa ser um \"Yes Man!\".<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Look_Back_On_Your_Why\"><\/span><strong>Veja o seu porqu\u00ea<\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Outra \u00f3tima maneira de evitar o esgotamento em sua empresa \u00e9 lembrar por que voc\u00ea come\u00e7ou. Pode ser f\u00e1cil ficar t\u00e3o atolado em toda a agita\u00e7\u00e3o do neg\u00f3cio que voc\u00ea se esquece do que o fez querer come\u00e7ar o neg\u00f3cio em primeiro lugar. Portanto, a cada m\u00eas ou dois meses, reserve um tempo para relembrar alguns de seus sucessos anteriores e pensar em seus planos originais para o neg\u00f3cio. Reservar um tempo para relembrar o passado o manter\u00e1 concentrado na miss\u00e3o de seu neg\u00f3cio e o motivar\u00e1 a criar momentos de sucesso ainda maiores para relembrar!<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O esgotamento \u00e9 um obst\u00e1culo que todo empres\u00e1rio enfrentar\u00e1 em algum momento, mas n\u00e3o \u00e9 imposs\u00edvel super\u00e1-lo. Lembre-se das nossas dicas e voc\u00ea estar\u00e1 no caminho certo para alcan\u00e7ar uma nova clareza e produtividade em seu neg\u00f3cio!<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quais s\u00e3o algumas maneiras de evitar o esgotamento? Conte-nos nos coment\u00e1rios!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea gostou desta postagem, siga-nos em&nbsp;<a href=\"https:\/\/www.facebook.com\/memberpress\">Facebook<\/a>&nbsp;para obter mais conte\u00fado excelente. Voc\u00ea tamb\u00e9m pode nos encontrar em&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/memberpress\" target=\"_blank\">Twitter<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.instagram.com\/memberpress\/\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>In your role as the owner of your membership site, you have a duty to make sure that everything runs as smoothly as possible, right? You&#8217;re probably working, day and night, immersing yourself completely in your business to make sure it thrives, correct? This could include late nights, hours upon hours at your computer, and [&hellip;]<\/p>\n","protected":false},"author":20788,"featured_media":17718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_strive_editorial_status":"not-started","_strive_copy_of":0,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_strive_checklists":"\"\"","_strive_active_checklist":"62291e2bb2422","_strive_post_notes":"","footnotes":""},"categories":[69,144,181],"tags":[],"class_list":["post-17667","post","type-post","status-publish","format-standard","has-post-thumbnail","category-advice","category-business","category-work-life-balance","entry"],"acf":{"plans":["scale"],"is_featured":false,"download_source":"none","mothership_slug":"","download_url":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Burnout is an obstacle that every business owner will face at some point, but it&#039;s not impossible to work through. 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